Maintaining a strong immunological system is more important now than at any time, given the rapid pace of life. While the role of regular exercise, sufficient sleep and stress management plays a key role in supporting immunity, incorporating immune boosting nutraceuticals into your diet can provide an additional layer of protection against diseases. We will explore a variety of nutraceuticals with immune enhancing properties in this extensive guide, which helps to keep you healthy and robust throughout the year and also the supplement manufacturer working on these products.
Key Nutraceuticals for Immunity
- Vitamin C
It is the most frequently used supplements to increase immunity is vitamin C. This potent antioxidant greatly increases the immunity system by stimulating blood cell production that is essential to fight infection. In addition, it helps protect cells from injury and increases their intake of additional essential vitamins. Natural sources of vitamin C are citrus fruits, strawberries, bell peppers and green vegetables. However, vitamin C capsules or chewable tablets are readily available for those who wish to supplement.
- Vitamin D
Vitamin D is another top nutraceutical products in India for the immune system to synthesize when exposed to sunlight, commonly referred to as a “sunshine vitamin.” It also has a major role to play in the modulation of immunity, apart from reducing the risk of respiratory infections. Vitamin D supplements may help to maintain optimum levels in the winter months or for those with limited sun exposure. In addition, vitamin D is a dietary source of fatty fish, fortified milk products and egg yolks.
- Zinc
Zinc is a trace mineral that has an important role to play in many of the immune functions, besides growth and function of lymphocytes. It is necessary to heal wounds, synthesize DNA and protein. The lack of zinc in the body can lead to impaired immunity against infections, which may increase a person’s risk for developing disease. Meat, fish, shellfish, legumes, seeds and nuts are foods with a greater zinc content. In addition, zinc supplements are available and can be especially beneficial for people at risk of deficiency, such as vegetarians or older persons.
- Probiotics
In order to maintain a good microbiome in the gut, healthy bacteria are needed. These bacteria help maintain the microflora of the gut, which is involved in an increase in immunity. In foods such as yogurt, kimchi and kombucha that contribute to the maintenance of total gut health it promotes the existence of beneficial bacteria.
- Elderberry
Since time immemorial, elderberry has been used as a natural remedy for colds, flus and respiratory infections. Thanks to its high levels of antioxidants, vitamins and flavonoids, elderberry helps boost the immune system as well as reduce symptoms associated with colds and flu. A wide range of elderberry supplements, syrups and extracts which can be used preventively during the cold and flu season is available.
Lifestyle Factors
Consider the following lifestyle factors to support your immune system in addition to nutraceuticals:
- Balanced Diet: To obtain essential vitamins and minerals, you should eat a wide variety of nutritional foods.
- Regular Exercise: The immune function is enhanced by physical activity.
- Adequate Sleep: Lack of sleep is weakening the immune system.
- Stress Management: The effect of chronic stress is detrimental to the immunological system.
Abha Biotechnology Pvt. Ltd.
As a best third party nutra manufacturers in india, Abha Biotechnology Pvt. Ltd. focuses on dosage forms such as liquid, capsules, sachets, and powdered supplements. Their product range is made up of vitamins, proteins, minerals, herbal supplements and other ingredients which replenish lost nutrition for the body. Curcumin with Piperine, Organic Moringa, Organic Spirulina, Organic Plant Protein, Organic Alfalfa, Fat Burner, Electrolyte Powder, Diabetic Protein Powder, Insulin Powder are some of the products among their arsenal.
Conclusion
It can help strengthen your body’s natural defenses and decrease the risk of infections if you incorporate immune boostering nutraceuticals into your day to day regimen. There are many ways to support your immune system naturally, from vitamin C and zinc to probiotics and elderberry. Maintaining a healthy diet, prioritising sleep and stress management, and regular exercise in general are necessary to achieve maximum health. It is better to consult your doctor before starting a new supplement. You may increase your immune system and keep good health all year long if you focus on the right dose of these supplements in your day to day diet.