Thicker hair is a desirable feature for many people looking to improve their appearance and self-confidence. While genetics play a big role in hair thickness, adding specific supplements to your daily routine can help promote healthy and thick hair, also get to know about best nutraceutical hair supplement company. Here’s a closer look at some of the best supplements known to increase hair thickness:
1. Biotin (vitamin B7)
Biotin is probably the most popular health supplement. It plays an important role in the production of keratin, the protein that makes up the structure of hair strands. Biotin deficiency can cause hair loss and hair loss. By adding biotin, you can strengthen the hair follicles and increase the thickness of the hair.
Recommended dosage: 5,000 to 10,000 micrograms (mcg) per day.
2. Collagen
Collagen is a protein that provides structure to hair, skin, and nails. It helps strengthen the hair follicles and improve the condition of the hair, preventing breakage and encouraging hair growth. As we age, our body’s natural collagen production declines, so collagen supplements can be beneficial.
Recommended dosage: 2.5 to 5 grams per day.
3. Omega-3 fatty acids
Omega-3 fatty acids, found in fish oil supplements and food sources like salmon and flax seeds, are important for overall hair health. They nourish the hair follicles, reduce inflammation of the scalp, and help the hair to be shiny and thick.
Recommended dosage: 250 to 500 milligrams (mg) of EPA and DHA combined daily.
4. Vitamin D
Vitamin D deficiency has been linked to hair loss and thinning. It plays an important role in the circulation of the hair follicle and stimulates the growth of hair. Supplementing with vitamin D can help maintain healthy hair follicles and strengthen hair.
Recommended dosage: 1,000 to 2,000 international units (IU) per day.
5. Zinc
Zinc is important for the growth and repair of hair tissue. It helps to maintain the oil glands around the hair follicles thereby preventing damage to the hair follicles. Zinc deficiency can cause hair loss and thinning.
Recommended dosage: 8 to 11 mg per day for adults.
6. Iron
Iron deficiency is often associated with anemia, which can cause hair loss and thinning. Supplementing with iron can support healthy hair growth by ensuring proper health and circulation to the scalp.
Recommended dosage: 8 to 18 mg per day for adults, depending on gender and age.
7. Vitamin E
Known for its antioxidant properties, vitamin E helps improve blood circulation in the scalp and promotes healthy hair growth. Nuts, seeds and spinach are rich in vitamin E.
8. Vitamin D
Studies show that vitamin D can help with hair growth. Aim for 2,000 or more international units (IU) per day. Fatty fish (salmon, herring, and mackerel) are good sources of vitamin D.
Supplement Recommended by Experts
1. Nutrafol: Designed to promote hair growth, Nutrafol is designed to make hair thicker and stronger. It contains a mixture of herbs, vitamins and minerals.
2. Omega-3 fatty acids: Although not a supplement, fatty fish (salmon, herring, mackerel) in the diet can provide omega-3. It can support hair growth and density
Abha Biotechnology Pvt. Ltd. Extra Hair
Abha Biotechnology, India’s largest third-party nutraceutical manufacturer, produces a miracle solution blended with biotin, B complex vitamins, and more to improve hair health and prevent the hair. Some of its features are as follows:-
DHT Blocker (Recommended)
60, 90, 120 capsules
Ingredients: – Added DHT, biotin, vitamin B complex, etc.
Applications:-
- It promotes hair growth and improves hair health
- Prevents hair loss
Conclusion
Growing thick hair requires a comprehensive approach that includes proper diet, lifestyle, and supplementation. By incorporating these high-quality supplements into your daily routine and maintaining a healthy lifestyle, you can nourish your hair from the inside out, resulting in thicker, stronger, and shinier hair.