The term “nutraceutical” is a combination of the word’s “nutrition” and “pharmaceutical.” These products are derived from food sources and offer potential health benefits beyond the basic nutritional value.
We need nutraceuticals for a variety of reasons. First, they can help to prevent and manage chronic diseases. Many nutraceuticals contain compounds that have been shown to have a beneficial effect on health, such as reducing inflammation, lowering cholesterol levels, and improving insulin sensitivity.
Second, nutraceuticals can help to fill nutrient gaps in the diet. Many people do not consume enough of certain nutrients through their diet alone, and nutraceuticals can provide a convenient and effective way to supplement their intake.
Third, nutraceuticals can support overall health and wellness. They can help to boost energy levels, improve mood, support healthy digestion, and enhance cognitive function.
Finally, nutraceuticals can be a natural and safe alternative to prescription drugs for certain health conditions. While prescription drugs can be effective, they can also come with side effects and risks. Nutraceuticals, on the other hand, are generally considered safe and have fewer side effects.
Overall, nutraceuticals can play an important role in promoting health and wellness, and may offer a natural and effective way to prevent and manage a variety of health conditions.
Here are some different types of nutraceuticals:
- Probiotics: These are live microorganisms that provide health benefits when consumed in adequate amounts. They can be found in foods such as yogurt, kefir, and fermented vegetables, as well as in supplements.
- Prebiotics: These are non-digestible fibres that promote the growth of beneficial bacteria in the gut. They can be found in foods such as garlic, onions, bananas, and artichokes, as well as in supplements.
- Omega-3 fatty acids: These are essential fatty acids that are important for brain and heart health. They can be found in fatty fish, such as salmon and tuna, as well as in supplements.
- Antioxidants: These are compounds that help protect cells from damage caused by free radicals. They can be found in foods such as blueberries, dark chocolate, and green tea, as well as in supplements.
- Fibre: This is a type of carbohydrate that is important for digestive health. It can be found in whole grains, fruits, vegetables, and legumes, as well as in supplements.
- Vitamins and minerals: These are essential nutrients that the body needs to function properly. They can be found in a variety of foods, as well as in supplements.
- Herbal extracts: These are compounds extracted from plants that are believed to have health benefits. They can be found in supplements and herbal teas.
- Protein supplements: These are supplements that provide additional protein to the diet. They can be made from a variety of sources, including whey, soy, and pea protein.
- Enzymes: These are proteins that help the body break down food and absorb nutrients. They can be found in foods such as pineapple and papaya, as well as in supplements.
- Adaptogens: These are herbs or mushrooms that are believed to help the body cope with stress. They can be found in supplements and herbal teas.
