Understanding PCOS: Symptoms, Causes, and Herbal Remedies for Management

Polycystic Ovary Syndrome

Introduction:

Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal imbalance that impacts women in their reproductive years. This condition is characterized by irregularity of periods, increased androgen levels in the urine as well as a number of cysts on the ovary. While traditional treatments primarily aim at symptom management, herbal remedies provide a natural alternative for alleviating PCOS symptoms and restoring hormonal equilibrium. In this blog, we find out the role of top-third party pharma manufacturer in India in manufacturing PCOS blend. 

What is PCOS?

PCOS

PCOS is a hormonal disorder in women, characterized by irregular periods, excess level of androgens, and ovarian cysts.

Symptoms- Irregular menstruation, hirsutism, acne, weight gain, and fertility problems. 

 

Causes of PCOS

There is no complete understanding of the exact cause of PCOS, but a number of factors contribute to its development:

  1. Hormonal Imbalance: Increased androgen production, as well as disruption of normal ovulation and reproductive cycles may occur due to insulin resistance and a higher level of insulin.
  2. Genetics: PCOS tends to run in families, which suggests a genetic condition.
  3. Inflammation: The development of PCOS may be influenced by chronic low grade inflammation.
  4. Lifestyle Factors: Lack of exercise, poor diet, stress, and environmental factors can precipitate symptoms of PCOS. 

Symptoms of PCOS:

  • Irregular menstrual cycles or absence of periods
  • Excess facial and body hair (hirsutism)
  • Acne
  • Weight gain or difficulty losing weight
  • Thinning hair or hair loss
  • Infertility or difficulty conceiving
  • Mood swings and depression 

Lifestyle Changes & Herbal Remedies for PCOS:

1. Diet Changes:

  • Focus on whole foods: Select from fruit, vegetables, whole grain and legumes. Processed and heavily preserved foods must not be eaten.
  • Balance carb and protein intake: Healthy sources of protein, e.g. nuts, legumes and whole grains, shall be included.
  • Anti-inflammatory foods: Think about the Mediterranean diet, which includes olive oil, tomatoes, leafy greens, fat fish like mackerel and tuna or tree nuts that are good for fighting inflammation.
  • Iron intake: Some of the women with PCOS have heavy bleeding during their periods, ultimately leading to anemia. If you are planning to eat foods that contain iron, such as spinach, eggs or broccoli, please consult your doctor.

2. Lifestyle Changes:

  • Exercise Regularly: Perform lighter exercises so that insulin sensitivity and overall health is improved.
  • Stress Management: PCOS symptoms may worsen with prolonged stress. Practice deep relaxation techniques such as meditation, yoga and breathing.
  • Sleep Hygiene: Try to focus on good sleep in order to promote hormone balance.
  • Maintain a Healthy Weight: Excess weight can elevate PCOS symptoms, it can be reduced by performing exercises. 

Some Herbs for PCOS Management

  1. Cinnamon: Cinnamon has been shown to enhance insulin sensitivity and reduce blood sugar levels in PCOS that can help regulate insulin resistance. Mix it with oatmeal, yogurt or smoothie to add cinnamon to your diet.
  2. Spearmint Tea: Spearmint tea may effectively inhibit androgens, such as testosterone, which may result in a decrease in their levels. Regular consumption of spearmint tea may offer relief from symptoms associated with hirsutism and acne among women diagnosed with PCOS.
  3. Saw Palmetto: Saw palmetto is a herb that may help reduce levels of androgens in women with PCOS. It may be taken as a supplement or used as tea.
  4. Fenugreek: Fenugreek seed is rich in compounds that may help regulate cycles of menstruation, and increase insulin sensitivity. To make tea or add them to soup and stews, crush fenugreek seeds in hot water.
  5. Vitex (Chasteberry): Vitex regulates the hormone balance and menstrual cycles in pregnant women. Its use might contribute to ease the symptoms commonly associated with PCOS, including irregular menstruation and challenges with fertility. 

Role of Abha Biotechnology in Manufacturing Organic Plant Protein:

ORGANIC PLANT PROTEIN

Abha Biotechnologies Ltd., a 3rd party contract manufacturer of nutraceutical products has designed a PCOS herbal blend supplement that addresses the special needs of individuals with Polycystic Ovary Syndrome In order to treat the symptoms of PCOS, this blend is the herbal blend of Chastberry, Black Cohosh Extract, Ashoka (sarka Ashoka) Stem Ext, Amla Fruit Powder, Pomegranate Powder etc. that are known for their possible benefits.

Conclusion:

PCOS, a complex hormonal condition affecting health of women. All conventional treatments target symptom management, while herbal remedies provide a natural source for addressing the underlying irregularities related to PCOS. Taking advice from a healthcare provider before initiating any herbal regimen is crucial, especially for those who are pregnant, breastfeeding, or on drug treatment.

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